Fixing Emotional Numbness learn about hyperarousal Hypo-arousal (dissociation and submission) is a trauma response that gets less attention than hyper-arousal (fight flight and
In this free e-book, Bessel van der Kolk, Pat Ogden, Ruth Lanius, and Peter Levine will give you some of their most effective Do you know your hypers from your hypos?? Watch the full video to find out :) Your Window of Tolerance | Emotion-Regulation Skills
NOTE: This video is a re-run from November 1, 2017. It was a popular one, over 220K views to date, so like all popular shows on Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
Depression in the Nervous System - The Dorsal Vagal Shutdown Meditation: Becoming more aware of your body. Mindfulness. Dual awareness. This will help if you wake something up and start getting flashbacks.
Hypo-arousal - dissociation and submission start to get out of feeling frozen, dissociated, stuck, shutdown, or overwhelmed👇🏼 #shorts
Understanding Hyperarousal: Why Your Brain Wakes You Up? The dorsal vagal shutdown response, also known as hypoarousal, can feel like wading through molasses when you try to move. Survival Response, hypoarousal signs #traumaresponse
Hypoarousal can leave you feeling flat, foggy, or disconnected. To shift out of this state, the goal is to gently stimulate your body and mind in ways that Simply bring your attention to how the object feels in your hand, or sounds (without going inside) may help to shift you from a low
When a Client Is Stuck in the Freeze Response with Peter Levine, PhD how do somatic trauma releasing exercises work? *this exercise can cause crying and shaking* here's a breakdown of
Watch full video: Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health The Shutdown Response: Understanding and Coping with
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, For more on healing from dissociation through regulating your nervous system, check out my book "How To Be The Love You Learn how trauma and PTSD change the brain—impacting the amygdala, hippocampus, and prefrontal cortex—and discover
An Exercise for Working with Hypoarousal Vagus Nerve Stimulation Breathing Exercise
Dr. Allan Schore talks about hypo-arousal, hyper-arousal, dissociation and the inability to take in comfort. Full Episode: Hyperarousal (Mining the comments # 30) #cognitivebehavioraltherapyforinsomnia #cbti #CBTinsomnia #cbt
Getting out of depression/ hypo-arousal : r/CPTSD The Window of Tolerance and PTSD – PTSD UK
Get a pedicure/manicure. Gentle stretching — Yoga. Cuddle pets. Drink herbal tea/warm lemon water. Dissociated, “Spacey”,. Disconnected, Numb. Hypoaroused. GOAL Learn how the dorsal vagal shutdown and trauma trigger depression. Discover nervous system healing, polyvagal theory, and The Shutdown Response is a natural reaction to trauma, where your mind and body retreat to protect you from overwhelming
Customize the sounds and volume with my app Pocket Breath Coach. Link on my channel page. Your breath is closely connected Hypervigilance is a term psychologists use to refer to those among us who are locked into a state of almost continuous wariness,
How to get rid of emotional numbness There are times when a client may get triggered and overwhelmed in the middle of difficult trauma work. For some clients this can *this exercise can cause crying and shaking* 🥹
Cptsd: Hypoarousal ~ What it is, how to recognise and tips for Treatment How to leave the CONSTANT hyperarousal (Insomnia Insight #537)
living in overdrive—hyperarousal is your nervous system stuck in its "ON" position 👇🏼 #shorts How Therapists Help Trauma Survivors with Hypoarousal
Therapist discusses emotional numbness or alexithymia and some tricks to deal with it. At Men.tal Health, we strive to provide you Hypo freeze fix: bright light, upbeat playlist, textured object, even a 10-min nap . Small sensory sparks pull you back online. 9-23-2025 Ever feel like you're just shutting down from it all? Or maybe you know someone who seems stuck in anxiety,
Scary signs that your nervous system is stuck in HYPERAROUSAL Your breathing can become shallow with hypoarousal, so try and pay attention as you inhale and exhale. Take deep, long breaths and exhale slowly, focusing on How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4
What is Hypoarousal? How to know when you're moving out of your window and into hypoarousal. Crisis Resources: 988 Suicide & Crisis Lifeline | 988
Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal Learn grounding techniques to manage dissociation, depersonalization, and derealization. Reconnect with reality and enhance Understanding Trauma, Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30
Nervous system activation: Hypo and Hyperarousal + the Window of Tolerance Sleep drive & hyperarousal (Master both & permanently end insomnia!)
Hypoarousal can be defined as a state of underarousal or decreased physiological and psychological responsiveness. In the context of trauma, it Neuroscientist: Do this to become calm instantly | Fastest way to calm down | Andrew Huberman #hubermanlab #calm #stress
Understand how trauma, anxiety, and burnout affect your nervous system—learn strategies to restore balance, reduce stress, and Sleep Solutions: How to Overcome Hyperarousal and Improve Your Sleep | Dr. Trish Leigh
How to Help a Client Come Back into Their Window of Tolerance with Bessel van der Kolk & Ruth Lanius Want to unlock your inner calm? ‍♂️ In this video, we dive into the parasympathetic nervous system—your body's natural
Dissociation, Depersonalisation, and Derealization - How to Come Back When You Dissociate Window of Tolerance - Hypoarousal
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30 #shorts Introduction to hyperarousal, hypoarousal and the window of tolerance start to get out of feeling frozen, dissociated, stuck, shutdown, or overwhelmed if you've been through a lot of trauma over a
How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date) How Trauma and PTSD Change the Brain
In this edition of Insomnia Insight, Coach Daniel addresses constant hyperarousal—a state of heightened alertness that can keep UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you Hypoarousal vs. Hyperarousal | Neurodivergent Insights
Noticed signs of hyperarousal in yourself? If muscle tension, jumpiness, persistent headaches, or a constant feeling of being on Hypervigilance and How to Overcome It An Exercise for Working with Hypoarousal - NICABM
Hypoarousal develops from Childhood Developmental Trauma. As we begin to put language around it we can also begin to Dr. Allan Schore on hypo-arousal, hyper-arousal, dissociation and the inability to take in comfort Hypoarousal can manifest as physical lethargy, emotional numbness and not wanting to talk to people or carry out tasks you normally enjoy and you may experience
Window of Tolerance and Emotional Regulation (Dr Dan Siegel) Window of Tolerance: What is it and how to stay in it A survival response is your body's automatic way of protecting you when it senses danger - through reactions like fight, flight,
In the final video of this three-part series, Blue Knot Foundation Facilitator Shirley Hicks demonstrates strategies and techniques to Stuck in a Shutdown Response?
PTSD May Sometimes Look Like Desensitize Your Nervous System in 60 Seconds: The Key to Anxiety Relief
Unlock Your Calm Mastering the Parasympathetic Nervous System Neuroscientist: Do this to calm down instantly | Physiological Sigh #hubermanlab #calm #stress #tool
learn about hyperarousal #sleep #health #hyperarousal #sleeptips #sleephelp. 2. Nervous System Regulation: Hypo Arousal Do you have a client who might benefit from this exercise? What are some other techniques you use to bring clients out of hypoarousal? Let us know in the
If we can't handle the stressor in a situation, or it can't be dealt with, we may move down below the window of tolerance into our Understand your window of tolerance Unlike the freeze response, hypoarousal isn't about immediate survival; it's more about conserving energy when stress becomes too much. In today's world,
What happens in the body when someone goes into hypo or hyper arousal? Check out this 2 minute clip on this kind of nervous If you're feeling signs of hypo arousal such as zoning out, dissociation, numbing out, or starting to "freeze", you can try these Sleep hygiene does not work! If you are having trouble sleeping you have one of 3 problems.1) A sleep drive problem. 2) A hyper
Join my private healing community here: Order my books: "How To Be The Love You Seek" ABOUT THIS CHANNEL Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, Anxiety keeping you stuck? Talking about it only scratches the surface. Learn how to calm your nervous system without reliving
Understanding Trauma Responses: Hyperarousal vs. Hypoarousal Trauma Responsive Tuesdays- Episode 36 - Hypoarousal Do you suffer from anxiety? If so, this video is for you. I'm going to share with you the ultimate guide to overcoming your anxiety
Get the latest strategies on treating trauma in the short course "How to Help Clients Come Back from Trauma-Related Are You Stuck in Freeze Mode? How to Turn off the Freeze Response Regulate your nervous system by shifting from hypervigilance to relaxed vigilance—learn how to calm anxiety, reduce stress, and
Hey everyone, Dr. Albert Wong here! In this video, I dive into the world of trauma responses and explain the two main categories: Understand the window of tolerance and learn techniques to regulate your nervous system—essential skills for managing PTSD,
By utilizing somatic techniques such as orienting, grounding, centering and connecting therapists can help clients/patients move out of states Coping Strategies for Hyperarousal and Hypoarousal A self-regulation tool for hypoarousal.
Here are some helpful tools to help when you're in a hypoarousal state. #mentalhealth #neuroscience I'm dissociated: healing through regulating your nervous system
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises) Learn how to overcome the freeze response using grounding techniques and breathing exercises with therapist Emma McAdam living in overdrive—hyperarousal is your nervous system stuck in its "ON" position you might not even realize it, but your
Strategies for Managing Hypoarousal - Hope and Healing Counseling How to climb out of hypoarousal #knowyourtherapist #annachandyandassociates #therapyjourney
Working with hypoarousal: Strategies to upregulate the nervous system